Nutrient Comparison: Tomato Juice with Salt VS Cooked Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Frozen Turnip Greens:
- 100 grams of Tomato Juice with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.2 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 23.4 times more Vitamin A, 2 times more Vitamin B9, 8.3 times more Vitamin E and 225.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Frozen Turnip Greens:
- 100 grams of Tomato Juice with Salt have 16.9 times more Sodium than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 15.2 times more Calcium, 3.6 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Turnip Greens contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 3.4 times more Sugars than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 23.8 times more Omega 3, 1.4 times more Carbohydrate, 8.5 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.