Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked Frozen Turnip Greens
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked Frozen Turnip Greens
1724g
Boiled and Drained Frozen Turnip Greens have 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Turnip Greens?
Tomato Juice With Salt VS Cooked Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked Frozen Turnip Greens:
500 calories of Tomato Juice with Salt have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.5 times more Vitamin C than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 13.7 times more Vitamin A, 4.9 times more Vitamin E and 132.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked Frozen Turnip Greens:
500 calories of Tomato Juice with Salt have 1.7 times more Potassium, 28.8 times more Sodium and 1.8 times more Water than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 8.9 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.4 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Turnip Greens contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and 5.9 times more Sugars than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 14 times more Omega 3, 5 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.