Nutrient Comparison: Stewed Canned Tomatoes VS Canned Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Vegetable Juice Cocktail:
- 14 oz of Canned Vegetable Juice Cocktail contain 3.9 times more Vitamin A, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 4.2 times more Vitamin B9, 6.9 times more Vitamin C and 2.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Vegetable Juice Cocktail:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.6 times more Copper, 4.8 times more Iron and 1.3 times more Sodium than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Vegetable Juice Cocktail contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.2 times more Sugars, 1.3 times more Fructose and 2 times more Fiber than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.