Nutrient Comparison: Stewed Canned Tomatoes VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Chinese Waterchestnuts:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Vitamin C and 8 times more Vitamin K than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 19.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Chinese Waterchestnuts have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Chinese Waterchestnuts:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 22.2 times more Iron, 15.8 times more Sodium and 1.2 times more Water than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.9 times more Copper, 1.8 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chinese Waterchestnuts contain 3.7 times more Energy, 3.9 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.