Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Chinese Waterchestnuts
Weight per 100 calories
Stewed Canned Tomatoes
385g
Chinese Waterchestnuts
103g
Raw Chinese Waterchestnuts have 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chinese Waterchestnuts?
Stewed Canned Tomatoes VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Chinese Waterchestnuts:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B3, 7.4 times more Vitamin C, 2.6 times more Vitamin E and 29.8 times more Vitamin K than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.5 times more Vitamin B2 and 5.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chinese Waterchestnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Chinese Waterchestnuts:
100 calories of Stewed Canned Tomatoes have 11.5 times more Calcium, 1.3 times more Copper, 82.7 times more Iron, 2 times more Magnesium, 1.3 times more Potassium, 3.2 times more Selenium, 58.9 times more Sodium, 1.3 times more Zinc and 4.6 times more Water than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chinese Waterchestnuts contain similar levels of Phosphorus per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.7 times more Sugars, 1.2 times more Fiber and 2.4 times more Protein than Chinese Waterchestnuts.
Both Stewed Canned Tomatoes and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.