Nutrient Comparison: Stewed Canned Tomatoes VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Waxgourd:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 than Waxgourd.
- While 14 oz of Raw Waxgourd contain 3.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Waxgourd provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Waxgourd:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 34.5 times more Potassium and 2 times more Sodium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Waxgourd contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Carbohydrate than Waxgourd.
- While 14 oz of Raw Waxgourd contain 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.