Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Waxgourd
Weight per 100 calories
Stewed Canned Tomatoes
385g
Waxgourd
769g
Stewed Canned Tomatoes have 2 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Waxgourd?
Stewed Canned Tomatoes VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Waxgourd?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Waxgourd:
100 calories of Stewed Canned Tomatoes have more Vitamin A than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Waxgourd provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Waxgourd:
100 calories of Stewed Canned Tomatoes have 2.4 times more Copper, 1.7 times more Iron, 17.3 times more Potassium and 1.5 times more Selenium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.7 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Zinc and 2.1 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Waxgourd contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Waxgourd contain 2.4 times more Omega 6 and 5.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Waxgourd offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6