Waxgourd VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waxgourd or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Waxgourd vs Canned Tomatoes with Green Chilies:
- 100 calories of Waxgourd have 1.4 times more Vitamin B1, 6.7 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Waxgourd have insufficient amounts of Vitamin A
- Both Raw Waxgourd as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waxgourd vs Canned Tomatoes with Green Chilies:
- 100 calories of Waxgourd have 1.8 times more Iron, 1.6 times more Phosphorus and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Copper, 2 times more Manganese, 15.5 times more Potassium, 1.7 times more Selenium and 3.1 times more Sodium than Raw Waxgourd.
- Both Waxgourd and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium and Water per 100 calories.
- 100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Waxgourd have 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
- While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Raw Waxgourd.
- Both Waxgourd and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6