Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Savoy Cabbage:
- 14 ounces of Canned Tomatoes with Green Chilies have 26.7 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 2.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Savoy Cabbage:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Copper and 16.7 times more Sodium than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 1.5 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Savoy Cabbage contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Savoy Cabbage contain 1.5 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.