Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Savoy Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Savoy Cabbage:
- 1 kilogram of Canned Tomatoes with Green Chilies has 26.7 times more Vitamin B3 than Boiled Savoy Cabbage.
- While 1 kg of Boiled and Drained Savoy Cabbage contains 2.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Savoy Cabbage:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Copper and 16.7 times more Sodium than Boiled Savoy Cabbage.
- While 1 kg of Boiled and Drained Savoy Cabbage contains 1.5 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Savoy Cabbage contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Savoy Cabbage contains 1.5 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.