Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Savoy Cabbage
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Savoy Cabbage
1250g
Boiled and Drained Savoy Cabbage has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Savoy Cabbage?
Canned Tomatoes With Green Chilies VS Boiled Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Savoy Cabbage?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Savoy Cabbage:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B2, 42.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 1.4 times more Vitamin A, 3.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Savoy Cabbage provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Savoy Cabbage:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Copper, 1.4 times more Manganese, 26.7 times more Sodium and 1.6 times more Water than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 1.4 times more Magnesium and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Savoy Cabbage contain similar levels of Calcium, Iron, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Savoy Cabbage contain 14.4 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.