Nutrient Comparison: Canned Tomatoes with Green Chilies VS Corn, sweet, white, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.8 times more Copper, 80.2 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.6 times more Iron, 2.9 times more Magnesium, 6.2 times more Phosphorus, 2.7 times more Potassium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 6.5 times more Energy, 12.3 times more Omega 6, 6.5 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.