Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Corn, sweet, white, frozen, kernels on cob, unprepared have 6.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Corn, sweet, white, frozen, kernels on cob, unprepared
Canned Tomatoes With Green Chilies VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.6 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Canned Tomatoes with Green Chilies have 32.7 times more Calcium, 11.5 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 2.4 times more Potassium, 3.3 times more Selenium, 524 times more Sodium, 1.2 times more Zinc and 8.6 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Canned Tomatoes with Green Chilies and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Phosphorus per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.