Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dark Chocolate 70% per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dark Chocolate 70%:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A and 2.7 times more Vitamin B6 than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dark Chocolate 70% provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dark Chocolate 70%:
- 14 ounces of Canned Tomatoes with Green Chilies have 20.1 times more Sodium and 68.8 times more Water than Dark Chocolate 70%.
- While 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 3.7 times more Calcium, 19.7 times more Copper, 45.8 times more Iron, 20.7 times more Magnesium, 14.8 times more Manganese, 22 times more Phosphorus, 6.7 times more Potassium, 17 times more Selenium and 25.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Chocolate, 70-85% Cacao Solids contain 39.9 times more Energy, 532.5 times more Fat, 2227.3 times more Saturated Fat, 34 times more Omega 3, 42.1 times more Omega 6, 12.7 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein