Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dark Chocolate 70%
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 39.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dark Chocolate 70%?
Canned Tomatoes With Green Chilies VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dark Chocolate 70%:
100 calories of Canned Tomatoes with Green Chilies have 398.7 times more Vitamin A, 39.9 times more Vitamin B1, 9.7 times more Vitamin B2, 24.3 times more Vitamin B3, 14.1 times more Vitamin B5 and 108.1 times more Vitamin B6 than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dark Chocolate 70%:
100 calories of Canned Tomatoes with Green Chilies have 10.9 times more Calcium, 2 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 6 times more Potassium, 2.3 times more Selenium, 799.3 times more Sodium, 1.6 times more Zinc and 2742.1 times more Water than Dark Chocolate 70%.
Both Canned Tomatoes with Green Chilies and Dark Chocolate 70% contain similar levels of Iron per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.1 times more Carbohydrate and 3.5 times more Protein than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 13.4 times more Fat and 55.9 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dark Chocolate 70% offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.