Nutrient Comparison: Canned Tomatoes with Green Chilies VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Drumstick Pods:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B5, 4.9 times more Vitamin B9 and 22.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Drumstick Pods provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Drumstick Pods:
- 14 ounces of Canned Tomatoes with Green Chilies have 9.5 times more Sodium than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 1.5 times more Calcium, 1.4 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Drumstick Pods contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Drumstick Pods contain 2.4 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Drumstick Pods provide inadequate amounts of Energy in 14 ounces.