Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Drumstick Pods
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Drumstick Pods
1351g
Raw Drumstick Pods have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Drumstick Pods?
Canned Tomatoes With Green Chilies VS Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Drumstick Pods?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Drumstick Pods:
500 calories of Canned Tomatoes with Green Chilies have 12.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Drumstick Pods.
While 500 kcal of Raw Drumstick Pods contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Drumstick Pods:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 1.4 times more Selenium, 23.6 times more Sodium and 2.6 times more Water than Drumstick Pods.
While 500 kcal of Raw Drumstick Pods contain 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 500 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Drumstick Pods have similar amounts of macro-nutrients per 500 kcal
Both Canned Tomatoes with Green Chilies and Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.