Nutrient Comparison: Canned Tomatoes with Green Chilies VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Drumstick Pods:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B5, 4.9 times more Vitamin B9 and 22.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Drumstick Pods provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Drumstick Pods:
- 5 ounces of Canned Tomatoes with Green Chilies have 9.5 times more Sodium than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.5 times more Calcium, 1.4 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Drumstick Pods contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Drumstick Pods contain 2.4 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Drumstick Pods provide inadequate amounts of Energy in five ounces.