Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Eggplant with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled Eggplant with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled Eggplant with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.5 times more Copper and 1.7 times more Sodium than Boiled Eggplant with Salt.
- Both Canned Tomatoes with Green Chilies and Boiled Eggplant with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Eggplant with Salt contain 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.