Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled White Gourd-flowered with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.5 times more Copper, 2 times more Manganese and 1.7 times more Sodium than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 1.6 times more Potassium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained White Gourd-flowered with Salt have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.