Canned Tomatoes With Green Chilies VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled White Gourd-flowered with Salt:
- 300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled White Gourd-flowered with Salt:
- 300 calories of Canned Tomatoes with Green Chilies have 3 times more Copper, 1.7 times more Manganese, 1.7 times more Selenium and 1.5 times more Sodium than Boiled White Gourd-flowered with Salt.
- While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.4 times more Calcium, 1.8 times more Potassium and 6.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered with Salt contain similar levels of Iron, Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained White Gourd-flowered with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 300 calories.