Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled White Gourd-flowered with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 1 kg of Boiled and Drained White Gourd-flowered with Salt contains 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.5 times more Copper, 2 times more Manganese and 1.7 times more Sodium than Boiled White Gourd-flowered with Salt.
- While 1 kg of Boiled and Drained White Gourd-flowered with Salt contains 1.6 times more Potassium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered with Salt contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained White Gourd-flowered with Salt have similar amounts of macro-nutrients per 1 kg
- Both Canned Tomatoes with Green Chilies and Boiled White Gourd-flowered with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.