Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Gourd-flowered with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered with Salt vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled White Gourd-flowered with Salt has 2.4 times more Calcium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Gourd-flowered with Salt has 3 times more Fiber than Tomato Juice with Salt.
- Both Boiled White Gourd-flowered with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.