Nutrient Comparison: Canned Tomatoes with Green Chilies VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Eggplant:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.2 times more Vitamin B6 and 2.8 times more Vitamin C than Eggplant.
- While 14 oz of Raw Eggplant contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Eggplant provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Eggplant:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium and 200.5 times more Sodium than Eggplant.
- While 14 oz of Raw Eggplant contain 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Eggplant contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Eggplant lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Eggplant contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.