Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Eggplant
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Eggplant
1200g
Raw Eggplant has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Eggplant?
Canned Tomatoes With Green Chilies VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Eggplant?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Eggplant:
300 calories of Canned Tomatoes with Green Chilies have 33.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 4.7 times more Vitamin C than Eggplant.
While 300 kcal of Raw Eggplant contain 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Eggplant provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Eggplant:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Selenium, 334.2 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Eggplant.
While 300 kcal of Raw Eggplant contain 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Eggplant contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Eggplant contain 7.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Eggplant offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.