Nutrient Comparison: Canned Tomatoes with Green Chilies VS Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Eggplant:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.2 times more Vitamin B6 and 2.8 times more Vitamin C than Eggplant.
- While 5 oz of Raw Eggplant contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Eggplant provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Eggplant:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium and 200.5 times more Sodium than Eggplant.
- While 5 oz of Raw Eggplant contain 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Eggplant contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Eggplant lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Eggplant lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eggplant contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.