Nutrient Comparison: Canned Tomatoes with Green Chilies VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Ginger Root:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1 and 1.2 times more Vitamin C than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Ginger Root provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Ginger Root:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 30.8 times more Sodium than Ginger Root.
- While 14 oz of Raw Ginger Root contain 2.5 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Ginger Root contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ginger Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Ginger Root contain 5.3 times more Energy, 34 times more Omega 3, 4.9 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 14 ounces.