Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Ginger Root
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Ginger Root
375g
Raw Ginger Root has 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ginger Root?
Canned Tomatoes With Green Chilies VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Ginger Root?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Ginger Root:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 7.3 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 6.6 times more Vitamin C than Ginger Root.
300 calories of Ginger Root have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Ginger Root:
300 calories of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 164.5 times more Sodium, 2 times more Zinc and 6.4 times more Water than Ginger Root.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Ginger Root.
While 300 kcal of Raw Ginger Root contain 6.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Ginger Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 300 calories.