Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Mustard Spinach:
- 14 oz of Raw Mustard Spinach contain 24.8 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B6, 17.7 times more Vitamin B9 and 21 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mustard Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Mustard Spinach:
- 14 ounces of Canned Tomatoes with Green Chilies have 19.1 times more Sodium than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 10.5 times more Calcium, 5.8 times more Iron, 3.1 times more Manganese, 2 times more Phosphorus and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mustard Spinach contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mustard Spinach lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mustard Spinach contain 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mustard Spinach offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.