Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Mustard Spinach
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Mustard Spinach
2273g
Raw Mustard Spinach has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Mustard Spinach?
Canned Tomatoes With Green Chilies VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Mustard Spinach?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Mustard Spinach:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 16.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 12 times more Vitamin B9 and 14.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mustard Spinach provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Mustard Spinach:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 1.5 times more Magnesium, 28 times more Sodium and 1.5 times more Water than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 7.2 times more Calcium, 3.9 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mustard Spinach contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 18.4 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mustard Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 500 calories.