Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Mustard Spinach:
- 100 g of Raw Mustard Spinach contain 24.8 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B6, 17.7 times more Vitamin B9 and 21 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mustard Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Mustard Spinach:
- 100 grams of Canned Tomatoes with Green Chilies have 19.1 times more Sodium than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain 10.5 times more Calcium, 5.8 times more Iron, 3.1 times more Manganese, 2 times more Phosphorus and 4.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mustard Spinach contain similar levels of Copper, Magnesium and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mustard Spinach lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Mustard Spinach contain 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mustard Spinach offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.