Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Mustard Spinach:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Mustard Spinach.
- While 100 g of Boiled and Drained Mustard Spinach contain 20.5 times more Vitamin A, 3.3 times more Vitamin B2, 8.1 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Mustard Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Mustard Spinach:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 1.6 times more Magnesium and 28.6 times more Sodium than Boiled Mustard Spinach.
- While 100 g of Boiled and Drained Mustard Spinach contain 7.9 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Mustard Spinach contain similar levels of Water per 100 grams.
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Mustard Spinach.
- While 100 g of Boiled and Drained Mustard Spinach contain 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 100 grams.