Canned Tomatoes With Green Chilies VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Mustard Spinach:
- 300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Mustard Spinach.
- While 300 kcal of Boiled and Drained Mustard Spinach contain 19.2 times more Vitamin A, 3.1 times more Vitamin B2, 7.6 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Mustard Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Mustard Spinach:
- 300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Copper, 1.7 times more Magnesium, 30.6 times more Sodium and 1.3 times more Zinc than Boiled Mustard Spinach.
- While 300 kcal of Boiled and Drained Mustard Spinach contain 7.4 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 2.5 times more Potassium and 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Mustard Spinach contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled Mustard Spinach.
- While 300 kcal of Boiled and Drained Mustard Spinach contain 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Mustard Spinach offer comparable quantities of Energy per 300 calories.