Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Mustard Spinach:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 20.5 times more Vitamin A, 3.3 times more Vitamin B2, 8.1 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Mustard Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Mustard Spinach:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 1.6 times more Magnesium and 28.6 times more Sodium than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 7.9 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Mustard Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in seven ounces.