Nutrient Comparison: Canned Tomatoes with Green Chilies VS New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs New Zealand Spinach:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 6.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and New Zealand Spinach provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs New Zealand Spinach:
- 100 grams of Canned Tomatoes with Green Chilies have 3.1 times more Sodium than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 2.9 times more Calcium, 3.1 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and New Zealand Spinach contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than New Zealand Spinach.
- While 100 g of Raw New Zealand Spinach contain 66 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 100 grams of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.