Nutrient Comparison: Canned Tomatoes with Green Chilies VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs New Zealand Spinach:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 6.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and New Zealand Spinach provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs New Zealand Spinach:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Sodium than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 2.9 times more Calcium, 3.1 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and New Zealand Spinach contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 66 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.