Canned Tomatoes With Green Chilies VS New Zealand Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or New Zealand Spinach?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs New Zealand Spinach:
- 500 kcal of Raw New Zealand Spinach contain 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and New Zealand Spinach provide similar amounts of Vitamin B3 per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs New Zealand Spinach:
- 500 calories of Canned Tomatoes with Green Chilies have 2.9 times more Sodium than New Zealand Spinach.
- While 500 kcal of Raw New Zealand Spinach contain 3.1 times more Calcium, 3.3 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and New Zealand Spinach contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than New Zealand Spinach.
- While 500 kcal of Raw New Zealand Spinach contain 70.7 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and New Zealand Spinach offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 500 calories.