Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Boiled New Zealand Spinach
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Boiled New Zealand Spinach
4167g
Canned Tomatoes with Green Chilies have 1.3 times more energy per 100g than Boiled New Zealand Spinach. It has very low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled New Zealand Spinach?
Canned Tomatoes With Green Chilies VS Boiled New Zealand Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled New Zealand Spinach?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled New Zealand Spinach:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 than Boiled New Zealand Spinach.
While 500 kcal of Boiled and Drained New Zealand Spinach contain 7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled New Zealand Spinach provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled New Zealand Spinach:
500 calories of Canned Tomatoes with Green Chilies have 3 times more Sodium than Boiled New Zealand Spinach.
While 500 kcal of Boiled and Drained New Zealand Spinach contain 3 times more Calcium, 3.2 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium, 3 times more Zinc and 1.3 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled New Zealand Spinach contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Boiled New Zealand Spinach.
While 500 kcal of Boiled and Drained New Zealand Spinach contain 70 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled New Zealand Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 500 calories.