Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Boiled New Zealand Spinach:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3 than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 5.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled New Zealand Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Boiled New Zealand Spinach:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.7 times more Sodium than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 2.4 times more Calcium, 2.5 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled New Zealand Spinach contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 56 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.