Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Roasted Japanese Chestnuts:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 13.2 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roasted Japanese Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Roasted Japanese Chestnuts:
- 14 ounces of Canned Tomatoes with Green Chilies have 21.1 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 1.8 times more Calcium, 8.1 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 15.6 times more Manganese, 6.6 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Japanese Chestnuts contain 13.4 times more Energy, 12.5 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.