Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Roasted Japanese Chestnuts

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Roasted Japanese Chestnuts: 149g

Roasted Japanese Chestnuts have 13.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted Japanese Chestnuts?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Roasted Japanese Chestnuts	6%	4%	90%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	1.87% 0.03g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	52% 67.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	24.6% 13.8g	7.9% 4.43g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0.66% 5.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	6.53% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	46.4% 41.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Calcium	40% 400mg	5.22% 52.2mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	39% 3.13mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	22.7% 96mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	18.7% 637mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	NA	55μg per day for Men 19-50 years
Sodium	535% 8020mg	1.9% 28.4mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	51% 1885g	2% 74.5g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted Japanese Chestnuts?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Roasted Japanese Chestnuts:

• 300 calories of Canned Tomatoes with Green Chilies have 67 times more Vitamin A, 12.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Roasted Japanese Chestnuts.
• Both Canned Tomatoes with Green Chilies and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Roasted Japanese Chestnuts:

• 300 calories of Canned Tomatoes with Green Chilies have 7.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium, 282.8 times more Sodium, 1.2 times more Zinc and 25.3 times more Water than Roasted Japanese Chestnuts.
• Both Canned Tomatoes with Green Chilies and Roasted Japanese Chestnuts contain similar levels of Manganese per 300 calories.
• 300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Protein than Roasted Japanese Chestnuts.
• Both Canned Tomatoes with Green Chilies and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.