Comparing Nutrients in 1 kilogram Canned Tomatoes with Green Chilies VS Roasted Japanese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Roasted Japanese Chestnuts	6%	4%	90%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Energy	5.17% 150kcal	69.3% 2010kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	3.7% 1.18g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	347% 451g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	12.3% 6.9g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	375% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	43.8% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	93% 4.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	322% 4.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	311% 280mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Roasted Japanese Chestnuts	Recommended Dietary Allowance
Calcium	20% 200mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	811% 7.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	898% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	133% 930mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	126% 4270mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	267% 4010mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	13.5% 499g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Japanese Chestnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Roasted Japanese Chestnuts:

• 1 kilogram of Canned Tomatoes with Green Chilies has 5 times more Vitamin A than Roasted Japanese Chestnuts.
• While 1 kg of Roasted Japanese Chestnuts contains 13.2 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Roasted Japanese Chestnuts provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Roasted Japanese Chestnuts:

• 1 kilogram of Canned Tomatoes with Green Chilies has 21.1 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
• While 1 kg of Roasted Japanese Chestnuts contains 1.8 times more Calcium, 8.1 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 15.6 times more Manganese, 6.6 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Roasted Japanese Chestnuts contains 13.4 times more Energy, 12.5 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.