Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Roasted Japanese Chestnuts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Roasted Japanese Chestnuts
49.8g
Roasted Japanese Chestnuts have 13.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Roasted Japanese Chestnuts?
Canned Tomatoes With Green Chilies VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Roasted Japanese Chestnuts:
100 calories of Canned Tomatoes with Green Chilies have 67 times more Vitamin A, 12.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Roasted Japanese Chestnuts.
Both Canned Tomatoes with Green Chilies and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Roasted Japanese Chestnuts:
100 calories of Canned Tomatoes with Green Chilies have 7.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium, 282.8 times more Sodium, 1.2 times more Zinc and 25.3 times more Water than Roasted Japanese Chestnuts.
Both Canned Tomatoes with Green Chilies and Roasted Japanese Chestnuts contain similar levels of Manganese per 100 calories.
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.1 times more Protein than Roasted Japanese Chestnuts.
Both Canned Tomatoes with Green Chilies and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.