Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Roasted Japanese Chestnuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 13.2 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roasted Japanese Chestnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Roasted Japanese Chestnuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 21.1 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 1.8 times more Calcium, 8.1 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 15.6 times more Manganese, 6.6 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Japanese Chestnuts contain 13.4 times more Energy, 12.5 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.