Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Roasted Japanese Chestnuts:
- 100 grams of Canned Tomatoes with Green Chilies have 5 times more Vitamin A than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 13.2 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roasted Japanese Chestnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Roasted Japanese Chestnuts:
- 100 grams of Canned Tomatoes with Green Chilies have 21.1 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
- While 100 g of Roasted Japanese Chestnuts contain 1.8 times more Calcium, 8.1 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 15.6 times more Manganese, 6.6 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Roasted Japanese Chestnuts contain 13.4 times more Energy, 12.5 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.