Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Chopped Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 4.7 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese and 33.4 times more Sodium than Cooked Chopped Frozen Onions.
- While 14 oz of Boiled Chopped Frozen Onions contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Onions contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Onions contain 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.