Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Cooked Chopped Frozen Onions
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Cooked Chopped Frozen Onions
1786g
Boiled Chopped Frozen Onions have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Chopped Frozen Onions?
Canned Tomatoes With Green Chilies VS Cooked Chopped Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Onions:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Chopped Frozen Onions.
500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Cooked Chopped Frozen Onions:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 8.8 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 62.4 times more Sodium, 3.5 times more Zinc and 1.9 times more Water than Cooked Chopped Frozen Onions.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Cooked Chopped Frozen Onions.
Both Canned Tomatoes with Green Chilies and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.