Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hungarian Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Hungarian Peppers:
- 14 oz of Raw Hungarian Peppers contain 2.1 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 5.9 times more Vitamin B9 and 15 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Hungarian Peppers:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium and 401 times more Sodium than Hungarian Peppers.
- While 14 oz of Raw Hungarian Peppers contain 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Hungarian Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hungarian Peppers contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.