Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Hungarian Peppers
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Hungarian Peppers
1724g
Raw Hungarian Peppers have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Hungarian Peppers?
Canned Tomatoes With Green Chilies VS Hungarian Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Hungarian Peppers?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Hungarian Peppers:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B5 than Hungarian Peppers.
While 500 kcal of Raw Hungarian Peppers contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hungarian Peppers provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Hungarian Peppers:
500 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2.6 times more Selenium, 775.3 times more Sodium and 2 times more Water than Hungarian Peppers.
Both Canned Tomatoes with Green Chilies and Hungarian Peppers contain similar levels of Iron, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Hungarian Peppers.
While 500 kcal of Raw Hungarian Peppers contain 5.7 times more Omega 3 and 4.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hungarian Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6