Comparing Nutrients in 500 calories Hungarian PeppersVS Tomato Juice with Salt
Weight per 500 calories
Hungarian Peppers
1724g
Tomato Juice with Salt
2941g
Hungarian Peppers have 1.7 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Tomato Juice with Salt?
Hungarian Peppers VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Hungarian Peppers vs Tomato Juice with Salt:
500 calories of Hungarian Peppers have 4.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin C than Raw Hungarian Peppers.
Both Hungarian Peppers and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 500 calories.
Both Raw Hungarian Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hungarian Peppers vs Tomato Juice with Salt:
500 calories of Hungarian Peppers have 1.6 times more Copper, 1.8 times more Manganese and 1.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Iron, 1.8 times more Potassium, 2.8 times more Selenium, 431.6 times more Sodium and 1.8 times more Water than Raw Hungarian Peppers.
Both Hungarian Peppers and Tomato Juice with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hungarian Peppers have 1.3 times more Omega 3, 6.1 times more Omega 6 and 1.5 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Protein than Raw Hungarian Peppers.
Both Hungarian Peppers and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6